It would be downright un-American of me not to want to start the new year off with the resolution to be healthier and more active in 2007, so I’m passing along this little gem of a Website onto my loyal readers in case they’re wanting to do the same.
SparkPeople is free (cheapskates rejoice!) and is one of the comprehensive and legit diet/fitness sites out there from what I can tell. Plus it offers up customized weekly meal plans, grocery lists, exercise plans and more goal charting resources than I can get my head around. Plus, a Best Of The Web award from BusinessWeek ain't bad either.